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Why Is Water Important? Reasons to Drink More Water

Water is absolutely essential to every bodily system and process, yet many people fail to drink enough daily. Proper hydration is vital for health and wellbeing in major ways. This article will analyze the critical importance of water and provide 10 key reasons you should strive to drink more each day.

Understanding water’s indispensable role encourages you to make hydration more of a priority going forward. Increased energy, weight management, and disease prevention are just a few of the wellness benefits you stand to gain. Read on to boost your H20 IQ and get motivated to up your water intake using sources like Artic Refresh.

Water Comprises Over Half Your Body

Water Comprises Over Half Your Body

To start, it’s important to recognize how much of your body is made up of water. Newborn infants are composed of almost 80% water. Adults maintain around 50-60% water composition. To grasp water’s fundamental importance, consider these statistics:

  • Your blood is 83% water, which is why hydration is vital for circulation.
  • Lungs are 90% water, so adequate water is essential for respiration.
  • Your brain is 75% water, making hydration key for cognition.
  • Bones are 25% water, requiring fluid for joint health.
  • Muscles are 75% water, so hydration provides strength and resilience.
  • Even teeth and hair contain 10-20% water to stay strong.

Your constant water loss through breathing, sweat and urination must be continually replenished or these body systems and tissues rapidly weaken.

Water Transports Nutrients, Oxygen and More

Not only is water abundant throughout the body, it also serves a variety of crucial roles:

  • Water circulates through blood and lymph as the medium transporting oxygen, nutrients, antibodies and chemical messengers.
  • Hydration moves proteins, glucose, minerals, vitamins, hormones, antibodies and electrolytes between organs and tissues.
  • Water carries oxygen from lungs to tissues and carbon dioxide waste back out for disposal.
  • Nutrients from digestion are dissolved and delivered in water as well.

Without adequate hydration, these substances have no medium to reach the cells and organs relying on them. Even mild under-hydration impaired transportation.

Water Lubricates and Cushions

In addition to transport, water provides essential lubrication and cushioning:

  • Cartilage in joints contains 80% water for smooth, shock-absorbing function.
  • Synovial fluid lubricating joints requires hydration to reduce painful friction.
  • Spinal discs are 75% water, enabling flexibility and compression. Dehydration weakens discs.
  • Water forms saliva lubricating your mouth, eyes and digestive tract.

Drinking water keeps these lining fluids plentiful so your structural components glide rather than grate. This gracefulness prevents damage and discomfort.

Water Regulates Temperature

Water Regulates Temperature

Your water content also enables regulating body temperature whether hot or cold:

  • Sweating depends on ample water to cool you down and maintain proper core temperature.
  • Water in blood transports heat across skin where it radiates away to control high temperatures.
  • Hydration resists overheating by reflecting infrared heat rather than absorbing it.
  • Alternatively, sufficient water keeps temperature consistent despite cold external environments.
  • Water even provides insulation protecting organs as body fat does thanks to hydrogen bonds.

Dehydration causes you to overheat far more easily whereas proper hydration maintains ideal temperature balance.

Water Eliminates Toxins and Waste

While water transports nutrients in, it’s just as crucial for shuttling toxins and waste out:

  • Kidneys require high water flow to filter metabolic debris out of the bloodstream.
  • Water flows through the lymphatic system carrying cellular waste products.
  • Hydration keeps the bowels moving regularly to void solid food waste.
  • Drinking water washes viruses, bacteria and environmental toxins out of your bladder and GI tract.
  • Even lungs depend on hydration to maintain secretions trapping microbes and particles.

Ample water intake enables your body to routinely clear itself of the many byproducts it generates instead of accumulating unhealthy levels internally.

Water Aids Digestion and Nutrient Absorption

The breakdown of foods and absorption of nutrients critically relies on sufficient water. Consider water’s digestive roles:

  • Saliva is mainly water, initiating food dissolution through enzymes.
  • Water allows stomach acid production to disintegrate food particles.
  • Pancreas and liver secretions containing water break down fats, proteins and carbs.
  • Intestinal villi absorb soluble nutrients dissolved in water rather than dry particulates.
  • Water softens stool, allowing smooth passage rather than painful constipation.

Don’t deprive your digestive tract of the ample water it needs to function. Hydration is key to experiencing regularity, full nutrition utilization and avoiding gut discomforts.

Water Boosts Physical Performance

Athletes understand the necessity of drinking water before, during and after sports and exercise. Here’s how hydration enhances physical abilities:

  • Even mild dehydration increases fatigue, making exercise far more exhausting.
  • Water regulates body temperature so you avoid overheating during physical exertion.
  • Proper hydration keeps joints lubricated and spinal discs cushioned to prevent injury during activity.
  • Drinking water transports glucose, electrolytes, nutrients and oxygen to working muscles during activity.

Staying hydrated allows you to be physically active longer and more efficiently. Don’t handicap your potential by neglecting sufficient water intake around exercise periods.

Water Fuels Metabolism and Energy

Your metabolism depends on water to convert nutrients into energetic molecules like ATP. Avoid hampering this biochemical factory:

  • Metabolic processes transpire within cells in a water medium. Impaired hydration disrupts these reactions.
  • Water allows efficient breakdown of carbohydrates, proteins and fats during digestion as food is metabolized.
  • Hydration keeps cellular energy production humming by bringing nutrients to mitochondria.
  • Dehydration deactivates enzymes and slows cell respiration which provides your body energy.

Don’t let poor water intake sap your stores of get-up-and-go. Keep cellular energy production optimized with consistent hydration.

Water Benefits the Brain

The brain specifically functions best when properly hydrated. Consider water’s cognitive benefits:

  • Water comprises 75% of brain mass. Even mild water loss shrinks brain volume.
  • Neuron electrical messages depend on water conductance to transmit properly. Low water hampers firing.
  • Hydration feeds cerebral spinal fluid protecting and cushioning the brain.
  • Drinking water elevates oxygen levels for increased mental acuity.

Don’t accept sluggish thinking and poor concentration. Fulfilling your body’s daily water needs avoids suboptimal brain performance. Keep your mind hydrated.

Water Detoxes the Body

We’re continually exposed to toxins which water helps remove. Staying hydrated assists your body’s detoxification in key ways:

  • Ample water intake allows kidneys to filter metabolic byproducts and environmental toxins from blood.
  • Water optimizes liver function and bile production necessary to remove toxic compounds.
  • Drinking water enhances circulation of antioxidants that neutralize damaging free radicals and carcinogens.
  • Hydration flushes out debris, heavy metals and contaminants before they accumulate.

While you have innate detox ability, maintaining it requires the fluid medium of water in abundance. Don’t miss out on water’s cleansing power throughout your body.

Water Promotes Overall Health

Given water’s multitude of roles, consistently drinking enough daily water promotes overall wellness:

  • Adequate hydration boosts immune health, making you more resistant to infections.
  • Water improves cardiovascular function and regulates optimal blood pressure.
  • Joints stay flexible and resilient with sufficient hydration.
  • Kidneys depend on water flow to filter properly and prevent stones.
  • Hydration keeps gastric juices and skin lubricated and supple.
  • Drinking water facilitates sustainable weight loss and metabolism balance.

Make raising your daily water intake a priority. Your health trajectory benefits in major ways from proper hydration.

Determine Your Ideal Daily Intake

Hopefully the many ways water benefits your body provide motivation to stay fully hydrated. But how much water do you actually need each day? General daily intake recommendations are:

  • Women: Around 11 cups (2.7 liters)
  • Men: Around 15.5 cups (3.7 liters)

However, your needs may be higher or lower based on several factors:

  • Activity Level – Active individuals need extra hydration from sweat losses.
  • Climate – Hotter temperatures demand increased water intake.
  • Body Size – Larger bodies need more water compared to smaller frames.
  • Health Factors – Certain conditions like diabetes necessitate additional water.
  • Medications – Some drugs increase urination and hydration requirements.
  • Diet – High salt, fiber or protein diets require extra water for digestion.

Pay attention to your thirst, urine color, and other cues your body uses to signal its fluid needs. Strive to make hydration a daily habit, not an afterthought.

Ways to Drink More Water

Here are tips for effortlessly increasing daily water consumption:

  • Carry a refillable water bottle with you throughout the day for easy sipping.
  • Choose water instead of sweetened beverages, coffee, or alcohol which are dehydrating.
  • Add lemon, lime, or berries to give water a subtle flavor if you dislike plain water.
  • Set a reminder on your phone or smartwatch to drink a cup every 1-2 hours.
  • Drink a large glass of water before meals which aids digestion and prevents overeating.
  • Start and end your day with a glass of refreshing cold water.
  • Treat yourself to a fun new reusable water bottle in your favorite colors.
  • Include herbal teas and diluted juices in your daily fluid intake totals.

Make drinking water a rewarding habit and you’ll easily meet your body’s daily fluid needs.

Why Filtration Matters

In addition to drinking more water, filtration becomes especially important if boosting your consumption:

  • Tap water often contains heavy metals, microplastics, chlorine and other concerning compounds depending on your municipal supply.
  • Filtering water removes these contaminants providing better tasting and safer hydration.
  • Filtration also improves water’s flavor profile so you drink more versus avoiding plain tap water.

When drinking more water daily, always emphasize quality by utilizing purified sources like from in-home pitchers or Artic Refresh vending machines.

Benefits of Artic Refresh Purified Water

For premium purified drinking water in the Austin region, Artic Refresh water vending machines deliver unique advantages:

  • Convenient Public Locations – Found at gyms, offices, stores where you frequent, allowing easy refilling.
  • 5-Stage Filtration – Our highly effective reverse osmosis process removes sediments, chemicals, heavy metals, and microplastics.
  • Great Taste – Our activated carbon stage eliminates any unpleasant municipal water flavors and odors.
  • Chilled Water – Dispenses cold, refreshing water at the ideal temperature of 40°F.
  • Exact Amounts – Fill your own container with just the amount you want, preventing plastic bottle waste.
  • Monthly Sanitization – Professional cleaning keeps our machines providing optimally pure water.
  • Eco-Friendly – Our refill model significantly reduces environmental impact versus disposable bottled water.

Stock up on the highest quality water for hydration at Artic Refresh vending machines located conveniently around the Austin area.

Develop a Hydration Habit

Hopefully the 10 reasons above provide ample motivation to take your daily water intake more seriously. Sufficient hydration pays dividends through:

  • Boosted energy and brain function
  • Fluid transport of nutrients and oxygen
  • Waste and toxin removal
  • Digestive regularity
  • Physical performance enhancement
  • Weight management support
  • Disease prevention and flu defense

Make carrying a water bottle and drinking pure water consistently throughout your day second nature. Your body and mind will thank you!

FAQ About Hydration

How many ounces of water should you drink daily?

Most benefit from around 2 liters or 68 ounces daily. Larger or active individuals may need up to 3-4 liters depending on climate, diet, and health factors.

What happens if you don’t drink enough water?

Dehydration leads to fatigue, headache, constipation, concentrated urine, dry eyes, poor concentration, increased illness susceptibility, and strained physical performance.

What are signs you aren’t drinking enough daily?

Consider these indications you need more water:

  • Thirst
  • Fatigue
  • Dizziness
  • Dry mouth
  • Yellow urine
  • Muscle cramps
  • Poor concentration
  • Headaches

How does water help with weight loss?

It fills you up before meals, keeps metabolism optimized, flushes fat toxins, and prevents water weight retention. Drinking cold water slightly elevates resting metabolism too.

Where can you fill up with filtered water in Austin?

Artic Refresh water vending machines located at gyms, offices, gas stations, and stores use a 5-stage reverse osmosis filtration process to remove impurities and chemicals from municipal tap water.

Water is life. Make hydration a top priority and discover the benefits!